In between autumn and spring, there comes the hottest natural season which we call as summer. It is the hottest season of the year. Summer has different modes in different areas of the world, so we also need to learn tips to stay healthy in summer season. In most areas, it’s dry while in some places it comes with a lot of rains and floods.
Generally, it starts in June and ends in September every year in northern pats of the earth while its duration in southern parts of the earth is between December and March. This is because when the north part of the Earth points towards the Sun, the south part points away. In this article, we are going to discuss how to stay healthy in summer season.
Summer is a season full of opportunities to go outside and increase our activities. However, the hotness and humidity in summer can create great health problems like dehydration, heatstroke, allergies and even cancer.
Eating appropriate food items is not enough to stay healthy during summer. It is important to note that regular healthy habits can boost health in a right way. It will also tell us how to stay healthy in summer season. If someone is not having healthy habits, summer is the best season to take advantage of it. Benefits can be taken from summer by enjoying walks or light exercises like gardening and jogging etc. But there must be use of plenty of juices and soft drinks during summer.